How does Ayurveda work?
Ayurveda is based on the principles of three Doshas. Doshas are the energies/life force that make up every individual, which perform different physiological functions in the body.
Doshas are biological energies that exist in our very being and all of nature. They govern all physical and mental processes and can be found in every bodily function, from the motion of fluids within the body to the breakdown and absorption of nutrients. These processes, including cellular processes, metabolism and every thought, are powered by energy and this internal energy is described as dosha.
There are 3 types of doshas, namely Vata, Pitta and Kapha are made up of combinations of the five elements that exist in the universe, i.e. Ether/Space, Air, Fire, Water and Earth.
‘These five elements represent ideas that are fundamental to nature and matter. The five elements are collections of qualities that together form the building blocks of nature. If a person truly understands the five elements, the doorway of knowledge opens to understanding creation itself. In the body, each element is associated with different tissues and functions. In the mind, the elements are associated with personality characteristics. In the medicines, the elements determine their actions. Knowledge of the five elements is part and parcel of Ayurveda’. (Source: ayurvedacollege.com)