holistic wellbeing

7 Easy DIY Ayurvedic Face Masks

7 Easy DIY Ayurvedic Face Masks Our daily life and activities can take a huge toll on our skin. Whether it’s fighting stress, pollution, not getting enough sleep, dealing with allergies, infections, health issues, or perhaps just having a bad skin day. You name it and your skin will show it. If you are not […]

Why Do We Get Sick?

Why Do We Get Sick? What is sickness? What is health? Why do we fall ill? Is it because of the lifestyle that we lead? The environment we live in? The bacteria and viruses we get exposed to? The food we eat? Our mental state of mind? The answer is that it could be any […]

Ayurveda, Yoga and Diet

Ayurveda, Yoga and Diet And he knew that food was Brahman, From food all beings are born, By food they live and into food they return. – Taiitiriya Upanishad 3.2 Anna (Food), is the first Sanskrit word for Brahman, the Supreme Godhead. It is the basis of Life, Prana. It carries the life-force and sustains […]

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